4 pie low low fat low tasty Recipes

olive oil (or more if you are not using a non-stick pan), onions, sliced, leek, sliced, garlic cloves, minced, dried thyme, cubed tasty cheese, grated tasty cheese, creme fraiche (or sour cream, low-fat is fine), potato, peeled & very finely sliced (place in water until you are ready to add them in the layers in the pie), sea salt , to taste (to be added between layers of the pie), fresh ground black pepper , to taste (to be added between layers of the pie), puff pastry sheet, egg, milk

oil, leek , thoroughly washed and sliced, garlic cloves, chopped, ham, eggs, cream (preferably a thick , reduced or low fat is fine), fresh ground pepper , to taste, salt , to taste (optional), nutmeg, fresh parsley, chopped, tasty cheese, grated, parmesan cheese, freshly grated

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk