7 peppered swordfish carrot sauce Recipes

cardamom pods, refrigerated carrot juice, rice vinegar, cornstarch, sugar, salt, boned , skinned swordfish or halibut, olive oil, coarse-ground pepper, minced fresh chives (optional)

fresh halibut or 1 lb swordfish or 1 lb tuna (1-inch thick) or 1 lb other fish steaks (1-inch thick), brown sugar, vinegar, low sodium soy sauce, cornstarch, chicken broth, green bell peppers or 1 medium red bell pepper, cut into 1-inch pieces, carrot , sliced thinly on the bias, seedless grapes, halved, hot cooked rice (seasoned as desired)

extra-virgin olive oil, plus extra for garnish, whole gaeta olives, salt-packed capers, rinsed and drained, hot red pepper flakes, pine nuts, currants, basic tomato sauce , recipe follows, dry white wine, fresh bread crumbs, oranges , zested, fresh flat-leaf parsley, finely chopped, plus extra for garnish, kosher salt and freshly ground black pepper, swordfish , cut into 4 (1/3-inch-thick) slices by your fishmonger, string or toothpicks, fresh oregano leaves , torn, fennel fronds, for garnish, extra-virgin olive oil, spanish onion, 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely grated, peeled whole tomatoes , crushed by hand and juices reserved, salt

extra virgin olive oil, garlic, thinly sliced, pine nuts, italian parsley, finely chopped to yield 1 cup, black pepper, center cut swordfish, sliced into 4-oz pieces 1/4-inch thick, basic tomato sauce , recipe follows, hot chili flakes, dry white wine, mint, leaves only, to yield 1/4 cup loosely packed, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, virgin olive oil, fresh thyme (or 2 tbsp dried ), carrot, finely shredded, tomatoes, crushed and mixed well with their juices, salt , to taste

napa cabbage (finely shredded ), snow peas (matchstick size strips), carrot (matchstick size strips), tuna steaks (or swordfish, or halibut , 1/2 inch thick about 6 oz. each), pepper (coarsly ground black), peanut oil (you may use a little more if necessary), ginger (use fresh cut in matchstick size strips), wonton wrappers (cut into matchstick size strips), tomatoes (sliced into thin wedges), soy sauce (this and the following ingredients are for the vinegrette), canola oil, rice wine vinegar, mirin (sweet rice cooking wine), lime juice (fresh ), sugar, ginger (grated ), sesame oil (oriental), garlic clove (crushed )