3 paul cornmeal Recipes

all-purpose flour, white sugar, cornmeal, baking powder, salt, ground red pepper, very finely chopped onion, very finely chopped green pepper, very finely chopped green onion, green tops only, egg, beaten

tomatoes, green beans, 1 inch lengths, carrots, peeled and sliced into 1 inch pieces, heads broccoli, cut into florets (4 cups), head lettuce (like romaine), green onions, minced, cornmeal, chopped herbs (like parsley, basil, tarragon, or cilantro), olive oil, firm tofu, cut into slices (or extra firm ), olive oil, red wine vinegar, dijon mustard (optional), maple syrup (optional)