4 pasta yoghurt sauce Recipes

olive oil, hopped onion, ground chicken (or lamb or beef sausage), jalapeno , deseeded and finely chopped (or pickled peperoncinis), thyme, handful of chopped flat leaf parsley, salt & pepper, plain yoghurt, minced large garlic cloves, chopped mint leaves, salt, butter or 5 tbsp margarine, paprika, cayenne, pasta (bowties work well to hold the meat and sauce)

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

hot smoked salmon, unsweetened natural yoghurt, whole grain mustard, fresh dill, chopped