4 parmesan tilapia white sauce Recipes

all-purpose flour, grated parmesan cheese, dried thyme, dried dill weed, salt, milk, all-purpose flour, tilapia fillets, butter, dry white wine, milk

tilapia fillets, flour (for dredging), egg, slightly beaten, flour, parmesan cheese, grated, olive oil, garlic, chopped, capers, drained, lemon , juice of, white wine, chicken stock, canned artichoke heart (optional), salt and pepper, to taste, unsalted butter

butter, fish fillets (sole, haddock, cod, whiting, tilapia or flounder), salt, tabasco sauce, paprika, parmesan cheese, sour cream, dry breadcrumbs