5 parm whole wheat Recipes

red onions, olive oil, balsamic vinegar, rosemary, pasta, minced garlic, parsley, whole-wheat bread, parmesan cheese, all-purpose flour, egg, boneless, skinless chicken breast, mozzarella cheese, canned tomatoes

eggplant, soymilk, mashed potatoes (as egg replacer), salt, wheat flour, breadcrumbs, whole wheat hoagie rolls, marinara sauce

whole wheat bread, miracle whip, cheese, eggs, pastrami, cheese (parm, asiago, romano blend), sea salt, pepper

canadian bacon or 1 cup ham, half inch cube or 1 cup shelled edamame or 1 cup cooked mushroom, broccoli , floweretts cut small, cooked whole wheat rotini pasta, butter, wheat flour, milk, shredded monterey jack cheese, grated parmesan cheese (can use shredded or small cubes of parm as well), shredded cheddar cheese, breadcrumbs, mustard, salt, pepper