3 panko crusted chops creamy Recipes

all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low sodium soy sauce, egg white, panko breadcrumbs, boneless centercut pork loin chops, about 1/2 inch thick, canola oil, green onion, chopped, fresh flat-leaf parsley, chopped, nonfat sour cream, nonfat milk, reduced-fat mayonnaise, cider vinegar, garlic powder

creamy caesar salad dressing, divided, buttermilk, sea salt, fresh ground pepper, chicken breasts , strips, japanese-style bread crumbs (panko), all-purpose flour, chopped fresh parsley, vegetable oil, romaine lettuce leaf