6 pan seared roasted red sauce Recipes

red bell pepper , cut into 1-inch strips, tomatoes , halved lengthwise and cut into 1/2-inch slices, olive oil, divided, salt, divided, red wine vinegar, freshly ground black pepper, basil leaves, all-purpose flour, cornmeal, grouper fillets (about 1 inch thick ), chopped fresh basil (optional)

roasted garlic-pepper seasoning or 1/2 tsp black pepper and 1/2 tsp garlic powder, salt, divided, lean , boneless beef tenderloin steaks (1 inch thick), olive oil-flavored cooking spray, roasted red peppers in water, drained

olive oil, catfish fillets, or any white-fleshed fish fillets, about 5 oz each, salt and freshly ground black pepper, chopped roasted red peppers, garlic, minced, fresh lime juice, minced fresh ginger, ground cumin, chopped fresh cilantro leaves, sunflower seeds, toasted

black pepper, garlic powder, salt, divided, beef tenderloin steaks (i inch thick ), olive oil flavored cooking spray, roasted red peppers, drained