4 pan roasted cutlets sauce Recipes

skinless, boneless chicken breast halves, salt, black pepper, chopped red onion, maple syrup, dijon mustard, water, chopped fresh dill, grated orange rind

pork roast or 2 lbs pork chops, lemon juice, canola oil, salt, pepper, ketchup, brown sugar or 1/4 cup sugar substitute, equivalent, dehydrated chives, apple cider vinegar, spicy brown mustard, salt and pepper, leaves fresh basil

extra-virgin olive oil , 4 times around the pan, pre-cooked chorizo, casings removed and cut into bite-size dice, chicken breast cutlets or tenderloins, diced into bite-size pieces, onion, chopped, garlic cloves, finely chopped or grated, crushed red pepper flakes, fresh or dried bay leaf, fresh thyme sprigs, shrimp, peeled and deveined, salt and black pepper, chicken stock, turmeric (eyeball it in your palm), saffron powder or a pinch of threads, couscous, frozen green peas, lemon , zested and cut into wedges, piquillo peppers or 1 roasted red pepper, chopped, a generous handful of flat-leaf parsley, chopped, hot sauce , to pass at table