8 p low Recipes

fresh pineapple, sliced mango, sliced strawberry, washed and hulled, honey (to taste), vanilla yogurt, low-fat milk

frozen raspberries, canned sliced peaches in juice, fat-free blueberry yogurt, low-fat milk (or less )

chicken breasts no bones or skin cut 1 1/2-2 pieces, flour, onion powder, garlic powder, s p each & p, fat free milk, plain dried bread crumbs pref whole wheat, olive oil cooking spray

water, soy sauce (low sodium ), granulated sugar, rice vinegar, chopped green onion (green part only ), chili oil, raw shrimp (peeled and deveined ), minced carrot, minced green onion, minced fresh ginger, minced fresh garlic, salt, sugar, wonton wrappers, egg, beaten

low-sodium soy sauce, light brown sugar, rice wine vinegar, fresh ginger, grated, garlic, minced, sesame oil, boneless, skinless chicken breasts, scallions, white and green parts cut into 1-1/2-inch p

cremini or portabella mushrooms(can substitute others, play around!), washed and dried and sliced thin, extra virgin olive oil, spanish onion, finely diced, thyme, white wine or white vermouth, low sodium or homemade chicken stock, cream, s &p to ta te, baguette, garlic, parmigiano reggiano for grating