4 oysters healthy Recipes

butter (1/2 stick) or 1/2 cup oil, bread, diced (12 slices of bread), celery, sliced, wild rice, chestnuts, mixed mushrooms (oyster, cremini, button, portobella), onion, apple, peeled and diced, prune, diced, broth, fennel bulb, sliced (optional), salsify, peeled and sliced (optional), egg (optional), fresh sage, minced, fresh marjoram or 2 tsp dried marjoram, garlic cloves, minced, dried thyme, dried rosemary, herbamare seasoning salt (or to taste), black pepper

halved brussels sprouts, kosher salt, vegetable oil, sliced garlic, oyster sauce, thai fish sauce (nam pla), soy sauce , preferably thai thin (such as healthy boy), sugar, more) 1/8 -thick slices of red thai chiles, ground white pepper, low-salt chicken broth

whole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread