4 one pan pumpkin Recipes

oil, onion, chopped, garlic cloves, crushed, lean bacon, diced, red capsicum, diced, chili flakes, diced pumpkin, chicken stock, rosemary, lite evaporated milk, macaroni or 300 g other small pasta, grated low-fat cheese, salt and pepper, fresh wholemeal breadcrumbs (optional), extra cheese, for topping

pie pumpkin (those medium to small ones, their meat is sweeter), acorn squash (optional- i had 1 and decided to bake them both up together), since this was the first time i attempted making pumpkin by myself , i experimented with two types of seasoning, non-hydrogenated margarine , 2 tbsp packed brown sugar, and lots of the following spices- jamaican jerk seasoning, smoked paprika, parsley and sea salt., a sweet rub made out of the following- about 1/3 cup of honey , 1 tbsp packed brown sugar, cumin, nutmeg, sage, parsley, chili and garlic powder, salt and pepper., water for the bottom of each pan.

onion, diced, potatoes, cut into 2cm cubes, pumpkin, cut into 2cm cubes, ground cumin, ground coriander, minced garlic clove, ground ginger, dry crushed red pepper, salt, crushed tomatoes, chicken stock or 1 cup fish stock, white fish fillets, garam masala powder, almonds