7 olive tapenade low Recipes

cooked chicken tortellini, green or black olive tapenade, canned low-sodium white cannellini beans, rinsed and drained, sliced red, orange , or yellow bell pepper, raw sugar-snap peas, halved if large, trimmed, goat cheese, crumbled, freshly ground black pepper , to taste

vegetable oil cooking spray, pitted spanish black olives, pitted spanish green olives, marinated artichokes, drained , and liquid reserved, boneless, skinless chicken cutlets (4 oz each), potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, sweet potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, chopped fresh rosemary, salt, divided, zucchini , cut into 1/2-inch slices, chopped red onion, white wine, low-sodium chicken broth

olive oil, onion, finely chopped, garlic clove, crushed, ground beef , extra lean, red chilies , deseeded and chopped finely, ground cumin, red pepper tapenade, chopped tomatoes, vegetable stock, puy lentils, red kidney beans, drained, plain dark chocolate, roughly chopped, salt , to taste, pepper , to taste, potatoes, peeled and cubed, low-fat milk, turmeric, cilantro, chopped

black olives, pitted, green olives, garlic, pressed or minced, anchovy paste or 1 anchovy, cut up, capers, rinsed, lemon juice, freshly grated parmesan cheese, dried oregano, dried basil, fresh ground pepper, olive oil

extra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)