5 oatmeal without flour Recipes

whole wheat flour (a pinch more depending on the moisture of the mix), oats, baking soda, baking powder, salt, cinnamon (i actually use about 3 tbsp(got to love ), nutmeg (optional), honey, oil , you can also use some applesauce to replace some of the if you wish (corn, grapeseed or olive), molasses, egg (beat with 1 tbsp water), vanilla, raisins (optional), walnuts (optional)

quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )

apples, peeled, cored and sliced, lemon juice, lemon zest, grated, water or 2 tbsp. apple juice, brown sugar , packed, cinnamon, nutmeg, cornstarch, flour, sugar, salt, butter

flour, sugar, baking powder, salt, egg substitute or 1/2 egg, beaten, cinnamon, butter, softened