3 nutty flavored salad Recipes

coleslaw mix, spinach, scallions, thinly sliced, ramen noodles (do not use flavor pack), almonds, sesame seeds, margarine, salad oil, accent seasoning, mrs. dash table blend seasoning, black pepper, sugar, rice vinegar

quinoa (must rinse! or it will be bitter also i toast mine for a nutty flavor!), vegetables or 3 cups chicken stock, turmeric (for color ) (optional), beet (fresh washed and peeled ) (optional), sweet onion, carrot, celery, diced fine, bell pepper (multicolor looks great!), radish (optional), garlic (fresh diced extra fine ), extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, dijon mustard, italian parsley, flat leaf, salt and pepper