7 nut meatless Recipes

brown rice, cooked, egg, onion, finely chopped (or more ), garlic cloves, crushed (or more ), poultry seasoning, nuts, finely ground (cashews, walnuts, almonds, peanuts, etc.), ricotta cheese or 2 cups cottage cheese, seasoning salt, fresh ground pepper

apples, diced, shredded carrots, beet, shredded, tomatoes, chopped (preferably green ), orange , juice and zest, lemon , juice and zest, fresh cranberries (or frozen ), demerara sugar, stevia powder, honey, molasses, raisins, dried apricots, diced, prunes, chopped, diced dates, dried cranberries, currants, red wine vinegar, salt, allspice, cayenne, nutmeg, cinnamon, fresh-grated ginger, rum, almond liqueur (like amaretto), mixed nuts, chopped

head of cabbage, cored, olive oil, chopped onions, cooked pearl barley, crumbled feta cheese (or meatless crumbles ), dried currant (or raisins-golden are good), pine nuts, toasted, chopped fresh parsley, salt, divided, black pepper, divided, apple juice, cider vinegar, crushed tomatoes, undrained

walnuts, pecans, almonds (blanched or whole ) or 1 1/2 cups about 3/4 cup almond meal, soft whole wheat bread crumbs, minced onion, minced celery, minced fresh parsley, minced fresh dill weed, paprika, salt and pepper, eggs, beaten, skim milk

potatoes, vegetable bouillon cube, ground almonds (a coffee grinder works well for grinding nuts), ground flax seeds, salt & pepper, to taste, onion, chopped, olive oil or 4 -5 tbsp vegetable oil