5 not wheat hand Recipes
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Pasta e fagioli
cannellini beans, pancetta cut into 2 inch slices and9 Morecannellini beans, pancetta cut into 2 inch slices, canned tomatoes food processed lightly, yellow onion sliced, not too small, garlic crushed, olive oil, penne pasta , whole wheat, handful parsley chopped, salt and pepper to taste, parmesan cheese to taste freshly grated11 ingredients -
Avocado, Cream Cheese, and Alfalfa Sprout Sandwich
whole wheat bread (do not use soft bread, lightly toasted... and9 Morewhole wheat bread (do not use soft bread, lightly toasted if desired or needed to give it a bit of substance ), cream cheese (sliced or brought to room temp until spreadable), avocado , sliced lengthwise in 1/4 inch slices, lemon juice, coarse salt, lemon pepper (substitute coarse black pepper and a pinch of fine lemon zest), black olives, sliced (optional), alfalfa sprout (approximately 1 handful ), cayenne, onion (optional)10 min, 10 ingredients
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