5 not wheat hand Recipes

whole wheat flour (5.8 oz), honey, active dry yeast, warm water, warm beer (flat ), yeast, whole wheat flour (1.5 oz), bread flour (7.5 oz), gluten, light oil (i use canola), salt (10 g table )

white flour, warm water (not hot but not cool either), bulk yeast (or 1 packet of yeast), sugar, vegetable oil, salt

cannellini beans, pancetta cut into 2 inch slices, canned tomatoes food processed lightly, yellow onion sliced, not too small, garlic crushed, olive oil, penne pasta , whole wheat, handful parsley chopped, salt and pepper to taste, parmesan cheese to taste freshly grated

whole wheat bread (do not use soft bread, lightly toasted if desired or needed to give it a bit of substance ), cream cheese (sliced or brought to room temp until spreadable), avocado , sliced lengthwise in 1/4 inch slices, lemon juice, coarse salt, lemon pepper (substitute coarse black pepper and a pinch of fine lemon zest), black olives, sliced (optional), alfalfa sprout (approximately 1 handful ), cayenne, onion (optional)