4 norwegian with gravy Recipes

meatballs, whole wheat bread, hot skim milk, extra-lean ground beef, ground pork, eggs, beaten, nutmeg, pepper, allspice, chopped onion, salt, vegetable oil, gravy, butter, all-purpose flour, beef bouillon base, boiling water

ground sirloin, onion, egg, italian style breadcrumbs, allspice, nutmeg, paprika, pepper, salt, baking powder, milk, butter, beef gravy

lentils (calls for 1 lb ground beef in the cookbook), sea salt, pepper, ground nutmeg, ground ginger, cornstarch (or potato flour), plain unsweetened soymilk (approx, see directions ), plain unsweetened soymilk, cornstarch (originally called for flour but is better for this imo), salt and pepper, to taste, onions, finely chopped