3 noodles with eggplant sausage sauce Recipes

olive oil, eggplants , cut into 1-inch pieces, onions, chopped, chopped garlic, fully cooked smoked sausage , cut into 3/4-inch pieces, canned crushed tomatoes with added puree, dry red wine, bay leaves or 1 large leaf, minced, grated lemon peel, egg noodles, freshly cooked

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese