8 nonfat vinaigrette Recipes

cucumber, peeled, seeded and chopped, extra virgin olive oil, red wine vinegar, chopped fresh chives, chopped fresh parsley, nonfat yogurt, dijon mustard, prepared horseradish, sugar, salt

fresh lemon juice, red wine vinegar, garlic clove, minced, dijon mustard, splenda sugar substitute, plain nonfat yogurt

artichoke hearts, drained and halved, green bell pepper, cut into 9 1 inch squares, red bell pepper, cut into 9 1 inch squares, nonfat italian dressing or 1/2 cup other vinaigrette

greek vinaigrette dressing, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas (8 inch), athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain nonfat greek-style yogurt, tomato, chopped

orange , juice of, lemon juice (1 lemon), brown sugar (may sub honey if you d like), garlic clove, crushed, balsamic vinegar, all purpose seasoning (i like trader joe s 21 salute, but any herb blend or even just dried basil would work well), dry mustard, salt, fresh ground black pepper

ginger soy vinaigrette , recipe follows, hearts of palm, cut into thirds, lavash crackers, crab salad , recipe follows, wasabi-flavored sour cream (about 1/2 tsp per 1/2 cup of sour cream), grilled scallion oil (3 grilled and pureed scallions per 1/2 cup of oil), fresh cilantro, for garnish, wonton wrapper, fried and seasoned with cajun powder, soy or tamari sauce, rice wine vinegar, garlic, diced, diced ginger, shallot, diced, dungeness crabmeat , picked over for shells, red pepper, diced, yellow pepper, diced, green pepper, diced, red onion, diced, nonfat mayonnaise, crab boil seasoning, chili powder, cumin powder, curry powder, ground coriander, chopped fresh cilantro, salt and white pepper, ginger-soy vinaigrette , recipe follows