6 no wheat no dairy Recipes

apples, thinly sliced, peeled if desired, brown sugar (we use a vegan 1, not processed through bone char), whole wheat pastry flour, old fashioned oats, cinnamon (generous), nutmeg, safflower oil, soymilk (or 2 tbsp other non-dairy milk)

whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract

warm non-dairy milk substitute, warm mashed potatoes or 3 tbsp instant mashed potatoes, boiling water, maple syrup or 1/2 tbsp other liquid sweetener, dry active yeast or 3/4 tsp instant yeast, unbleached flour, whole wheat flour, salt

flour , might need about 3 tbsp more for kneading, whole wheat flour (i used whole spelt), baking powder, pumpkin pie spice, ground cinnamon, ground ginger, ground nutmeg, black pepper (i used freshly ground), salt, oil, honey or 1 tbsp agave syrup, non-dairy milk (a bit less, use enough milk to fill cup up to 1/3 cup), light brown sugar, dark brown sugar, vanilla bean paste or 1/2 tsp vanilla extract