8 no pumpkin soup Recipes

pumpkin puree (no added flavors), vegetable broth, black beans, diced tomatoes, yellow onion chopped, whipping cream, curry powder, ground cumin, cayenne pepper, allspice, olive oil, chives to garnish

leeks, onions or 4 small, salt, olive oil (6 tsp), minced garlic cloves, butternut pumpkin (mine was 1.6kg/3.5lb, a medium-large sized pumpkin), chicken stock (4 cups) or 1 liter vegetable stock (4 cups), water, cracked black pepper (to season ), ground chili powder (optional), chopped fresh rosemary or parsley or coriander

pumpkin, mashed, chicken broth , no salt added, onion, chopped fine, cream

ground new mexico or california chilies, cumin seed, diced tomatoes (no salt added), coarsely chopped onion, garlic, canned chipotle chilies, drained, salad oil, reduced-sodium black beans, reduced-sodium chicken broth, pumpkin, fresh cilantro sprigs, lime wedges, reduced-fat sour cream

vegetable oil, onion, chopped, stock , vegetable, tomatoes, can stewed (no spices added), maple syrup, pumpkin or butternut squash puree, white pepper, salt to taste

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes