9 no no salt snacks Recipes

shredded whole wheat cereal, popped popcorn, pretzel, nuts, mixed preferably, melted butter, worcestershire sauce, seasoning salt, garlic powder

whole wheat english muffin, no-salt-added tomato sauce, part-skim mozzarella cheese, fresh basil, chopped, tomatoes, diced

mashed fully ripe bananas (4 medium), fresh lemon juice, vanilla extract, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, butter, softened (or margarine), brown sugar, granulated sugar, eggs, butter (no substitutions), sugar, milk, vanilla extract

shredded whole wheat cereal (spoon size), popped popcorn, pretzels, cocktail peanuts, butter, melted, worcestershire sauce, seasoning salt

ground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, green bell pepper, chopped, garlic clove, minced, tomato paste (no salt added preferred), water, fresh oregano, minced or 1 1/2 tsp dried oregano, crumbled, fresh thyme, minced or 1/2 tsp dried thyme, crumbled, fennel seed, rye cocktail bread, snack size, parmesan cheese, grated (kraft reduced fat preferred)

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin, walnuts, chopped

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin, hershey extra dark baking chocolate chips