6 no no carrot pumpkin Recipes

shredded carrots , roughly chopped if shreds are long, yellow cake mix, light (about 1 cup), whole-wheat flour, canned pure pumpkin, egg beaters, canned crushed pineapple in juice (not drained ), splenda no calorie sweetener (granulated ), brown sugar , unpacked, pumpkin pie spice, cinnamon, baking powder, fat-free cream cheese, softened, fage total 0% yogurt (about 1/3 cup), splenda no calorie sweetener (granulated ), vanilla extract

water, unsweetened applesauce, steel cut oats, shredded carrots, crushed pineapple, drained, raisins, granular no-calorie sucralose sweetener (such as splenda ) (optional), ground cinnamon, pumpkin pie spice, salt (optional)

fiber 1 cereal, egg whites, olive oil, unsweetened applesauce, pumpkin, zucchini (shredded ), carrot (shredded ), splenda granular (no calorie sweetner ), flax seed meal, cinnamon, allspice, nutmeg, baking powder, baking soda, vinegar, flour, oatmeal (ground to powder ), walnuts

beef chuck or 5 lbs stew meat, cut in 1-inch cubes, onions, chopped, garlic cloves, tapioca or 1/2 cup brown rice flour, salt, pepper, beef broth, red wine or 1 cup apple juice, canned pumpkin (instead of tomato sauce) or 1 cup apple butter (instead of tomato sauce), carrots, sliced, turnips, diced, sweet potatoes, diced, apples, diced, stalks celery, sliced, caraway seed, marjoram, allspice berries, ginger, nutmeg