6 no crust beater Recipes

splenda granular (artificial sweetener ), cornstarch, water, egg substitute (such as egg-beaters), fresh lemon juice, grated lemon zest, egg whites, cream of tartar, splenda granular (artificial sweetener ), vanilla

carrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj

splenda granular (sugar substitute ), flour, salt, cinnamon, ginger, nutmeg, egg beaters egg substitute, pumpkin, lactose-free skim milk

canned pumpkin, evaporated skim milk, splenda cup-for-cup sugar substitute, egg beaters, brown sugar, salt, pumpkin pie spice