4 nif and breakfast Recipes

eggs, milk, baking powder, whole grain day-old bread, cut into 1-inch cubes, old cheddar cheese, grated, divided (or any combination of cheddar, mozzarella, monterey jack, havarti, swiss, or any other cheese), salt and pepper, tomatoes, sliced or 1 tomato, diced, cooked bacon, crumbled, ham, diced

eggs or 1 egg and 6 egg white, low-fat milk, baking powder, salt and pepper, soft tortillas, avocado, pitted, peeled and sliced

cooked ham, diced, egg, egg substitute or 4 eggs, salt and pepper, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, whole wheat tortillas or 4 soft flour tortillas