4 new no meat Recipes

original no-stick cooking spray, beef stew meat , cut into 1-inch pieces, all purpose flour, salt, pepper, chopped yellow onions, carrots, cleaned and sliced on a diagonal, bay leaves (optional), worcestershire sauce, diced tomatoes, grape jam, beef broth or water, new potatoes (3/4 lb.) quartered, chopped fresh parsley

crisco original no-stick cooking spray, beef stew meat , cut into 1-inch pieces, pillsbury best all purpose flour, salt, ground black pepper, chopped yellow onions, carrots, cleaned and sliced on a diagonal, bay leaves (optional), worcestershire sauce, diced tomatoes, concord grape jam or reduced sugar (optional), beef broth or water, new potatoes, quartered, chopped fresh parsley

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.