4 new fashioned sauce Recipes

boneless chuck roast , trimmed of as much fat as possible and patted dry, yellow onions, thinly sliced, baby carrots (about 24), red new potatoes (can peel or not ) or 8 -12 medium white new potatoes, quartered (can peel or not), ketchup, red wine vinegar, worcestershire sauce, salt, fresh ground black pepper, minced fresh rosemary, boiling water

new or all purpose potatoes, carrots, peeled and cut into 1 inch lengths, half of a cabbage cut into 4 serving sized wedges, chopped fresh parsley, salt and freshly ground black pepper, possible accompaniments mustard , sour pickles, horseradish or horseradish sauce

old fashioned oats, fat-free milk, ground beef, ground turkey, minced onion, chopped spinach, egg whites, horseradish, worcestershire sauce, garlic, salt, ketchup