4 nearly creamy Recipes

cilantro (the large stems cut off near the bottom of the bunch), walnuts (chopped ), garlic cloves (whole ), lemon juice, green onion (green parts only ), salt, broccoli (about 1 crown,stems removed), basil (dried ), parmesan cheese (ok to use bottled kind for spaghetti), vegetable oil (can use olive if you want), laughing cow swiss cheese (approximately 3 wedges, individually wrapped soft spread)

apple, cinnamon, nonfat yogurt, greek-style nonfat yogurt (aka strained & stirred ), granulated artificial sweetener

fresh mint leaves, pineapple chunk, fat free cream cheese, lime juice, splenda granular, sugar substitute (could use real sugar too), fat-free mayonnaise