4 nana soy Recipes

vanilla soymilk, frozen blueberries or frozen berry mix, banana, sliced, soy protein powder, ice cubes, honey (optional)

chili powder, garlic powder, onion powder, ground black pepper, brown sugar, meat tenderizer, beef brisket, soy sauce, water, crushed pineapple, drained

mutton shanks, cut in half, beef stock cube, soy sauce, flour, red wine, water, olive oil, potato (as many as you like), onions, stalks celery, salt and pepper, frozen peas (and or beans), carrots, sliced, sized parsnip, sliced, lemon, ground ginger, garlic powder, bay leaves, dried sage, dried rosemary, dried thyme