3 mussels mejillones Recipes

olive oil, onion, finely chopped, garlic cloves, minced, flour, dry white wine, bay leaf, fresh lemon juice, fresh ground pepper, kosher salt or sea salt, dozen medium mussels , scrubbed, debearded, and cleansed of sand, minced parsley

mussels, onion, green pepper, tomato, garlic cloves, flour, white wine, sugar, olive oil, salt, cayenne chile, parsley (for garnish )