6 muscle spinach Recipes
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boneless skinless chicken breast, pounded to 1/4 inch thi... and14 Moreboneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), egg, beaten, water, breadcrumbs (panko are best), salt and pepper, for seasoning breadcrumbs, vegetable oil, garlic cloves, smashed, fresh spinach, washed , spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can, lemon juice, nutmeg, portabella mushrooms, cleaned and sliced, sweet onions (optional), tomatoes (optional), cheese (optional), focaccia bread (approx 12 inches) or 2 small focaccia bread30 min, 15 ingredients
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cauliflower florets (from 1 large head ) and9 Morecauliflower florets (from 1 large head ), olive oil, divided, fresh spinach leaves, shallot, finely chopped, divided, ground cinnamon, sea scallops , side muscle removed, butter, sage leaves, sliced thinly, dried tart cherries, drained capers10 ingredients
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Baby Spinach and Egg Muscle Saladbaby spinach, fresh blueberries and4 Morebaby spinach, fresh blueberries, cooked lentils, rinsed (canned ), walnuts, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )10 min, 6 ingredients
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Seared Sea Scallops on Sautéed Spinach with Hoisin Butter Saucehoisin sauce, unseasoned rice vinegar and12 Morehoisin sauce, unseasoned rice vinegar, hot chili sesame oil, butter, divided, chopped shallot (about 1 large), minced peeled fresh ginger, garlic cloves, minced, divided, serrano chile, seeded, minced, divided, baby spinach, coarse kosher salt, sea scallops , side muscles removed, peanut oil or vegetable oil, chopped spring onions or green onions (white and pale green parts only), mirin (sweet japanese rice wine)14 ingredients
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