6 mouthful spice Recipes

olive oil, worcestershire sauce, low sodium soy sauce (use only low-sodium ), minced fresh garlic, onions or 2 small green , chopped, fresh ground black pepper, dried rosemary (can use less ), a-1 steak sauce, steak seasoning , spice (any brand will do, i use club house ), rib eye steaks (or a little smaller, or use steaks of choice)

carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula

lean ground beef, milk, worcestershire sauce, italian spices, salt, ground pepper, ground mustard (dry ), garlic powder, green bell pepper, diced, onion, chopped, red bell pepper, diced, carrot, finely shredded, bread , torn into small pieces (can substitute 1 sleeve of soda crackers) or 1/2 cup dry crumbs (can substitute 1 sleeve of soda crackers), egg, ketchup or 1/2 cup chili sauce or 1/2 cup barbecue sauce, garlic chips

boneless skinless chicken breasts, prepared ranch dressing, oil, butter, red onions, lemon pepper (or favorite spice/seasoning), bacon (see below ) (optional)