4 moroccan beef sweet potatoes Recipes

flour, salt, black pepper, beef stew meat, cut into 1 inch squares, oil (olive is best), tomatoes, cut up, water, cinnamon sticks or 1/2 tsp ground, ground cumin, orange rind (4 inch), minced garlic, sugar, carrots , cut inot 1 1/2 by 1/2 inch sticks (you may substitute sweet potato for the ), chickpeas, drained

olive oil, lamb , cut into medium sized chunks (the knuckles work best), mustard powder, ginger, coriander, cinnamon sticks, brown treacle , sugar, onions, chopped, soy sauce, thai sweet chili sauce (or to taste), beef stock , prepared ahead of time, honey, butternut squash, cubed, sweet potatoes, cubed, cornflour , for thickening if necessary, parsley, chopped , for garnishing

ground lamb or 1 lb ground beef, onion, grated, salt, pepper, sweet hungarian paprika, fresh coriander, finely chopped, flat leaf parsley, finely chopped, olive oil, onion, grated, salt, sweet hungarian paprika, ground ginger, turmeric, cayenne pepper, tomato paste, lamb stock or 1 cup beef stock, squash or 2 cups potatoes, peeled & cut into large chunks, peas, eggs, beaten