5 mini meatball vegetable Recipes

very lean ground meat (beef, turkey, buffalo etc), whole wheat bread , ground into crumbs (i use a food processor for this), minced mixed vegetables , spinach, kale, carrots, parsley, bell peppers, etc. (also very easy to do in the food processor), salt, black pepper, v 8 vegetable juice

ground beef, breadcrumbs, grated parmesan cheese (or a mix of parmesan and romano), dried oregano, dried basil, dried thyme, salt, ground black pepper, cayenne pepper, garlic powder, egg, lightly beaten, olive oil, onions, chopped, garlic cloves, minced, chicken stock, tomato juice or 2 cups vegetable juice, green beans , cut into 1-inch pieces, carrots, sliced, kidney beans, rinsed and drained, mushrooms, diced tomatoes, undrained, chopped fresh basil (or 1 tsp. dried ), dried oregano, salt, ground black pepper, uncooked small shell pasta, such as elbows

grass-fed ground beef, dijon mustard, chopped flat-leaf parsley, kosher salt, pepper, lemon zest, fine dried bread crumbs, egg, chopped fresh thyme leaves, red onion, cut into 1/2-in.-thick wedges, garlic cloves, finely chopped, red potatoes, quartered, extra-virgin olive oil, kosher salt, pepper, dried pappardelle pasta, shelled fresh peas (from 1/2 lb. pea pods), dry white wine , such as pinot grigio, lemon zest, roughly chopped flat-leaf parsley

vegetable oil for baking sheet, light turkey meatballs,frozen (on the site), party size potato rolls,split, best quality srore bought barbecue sauce .