7 microwave toast sesame Recipes

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

crumbled blue cheese, greek yogurt, juice of half a lemon, salt and pepper, boneless skinless chicken breasts (4 to 6 oz each), chili powder, red onion, sliced, butter , melted in the microwave for 20 seconds, hot sauce (frank s red hot is our pick), romaine lettuce leaves, hamburger buns with sesame seeds, toasted

spaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds

white rice , cooked according to package directions (do not use instant rice), rice vinegar, sugar, salt, to taste (i didn tsp use any ), sheets nori (seaweed sheets. i found them in the asian food section of my grocery store), neufchatel cheese , microwaved until almost liquid (or you can use regular cream cheese), cucumber , julienned (sliced into very thin strips), imitation crabmeat, toasted sesame seeds (for topping ), soy sauce (for serving), pickled ginger (for serving), wasabi (for serving)

onion, roughly chopped, extra-virgin olive oil, lemon , zested, lemons, juiced, ground cumin, plus more for garnishing, lamb noisettes, about 1 1/4-inches thick, tahini, garlic cloves, minced or pressed, coarse salt, frozen leaf spinach, thawed and warmed in the microwave, olive oil, sesame seeds, toasted