5 microwave tenders Recipes

potato (chunks ), chicken stock ( 3 cups potato water + 3tsp chicken bouillon), chopped onion (sprinkled with water and cooked tender in microwave), beer, grated cheese (colby jack), cheese sauce (1/2 cup whole milk & 3/4 slice velveeta cheese, microwave and stir until smooth., worcester sauce, white pepper, thickening agent (2 tbsp flour and 1/2 cup skim milk mixed until smooth), precooked chicken diced (optional)

saffron threads, water, salt-free southwest chipotle seasoning (such as mrs. dash), peeled and deveined medium shrimp, chicken tenders , cut crosswise into bite-sized pieces, butter-flavored cooking spray, microwaveable cooked garden vegetable rice (such as uncle ben s ready rice), frozen petite green peas

ear of corn (do not remove the husks), damp paper towels (use a double paper towel), butter, salt

pack of baby spinach, sized garden mushrooms, garlic or 3/4 tsp ready to use minced garlic, olive oil, tomatoes (sliced into semis or halves), frozen corn (preferably , bird s eye brand), microwaved., soy tenders (light life)