5 mediterranean saute Recipes

red bell pepper, green bell pepper, onion, zucchini, carrots, peeled potatoes, garlic minced, frozen green peas, olive oil to saute, water, dry white wine, tomato sauce, tomato juice, chopped basil and parsley

red bell pepper, green bell pepper, onion, zucchini, carrots, peeled potatoes, garlic minced, frozen green peas, olive oil to saut, water, dry white wine, tomato sauce, tomato juice, chopped basil and parsley

peeled and de-veined shrimp, olive oil for sauteing, white beans, drained, sliced, marinated artichokes, chopped roasted red peppers, bottled clam juice, salt and red pepper flakes to taste

diced tomatoes, not drained, sliced mushrooms, artichoke hearts, diced, black olives, cut in half, capers (more or less to taste), onion, cut in half and thin sliced, white wine, heavy cream, salt (go light because the olives and capers are y), pepper, olive oil , to saute