9 mediterranean sauces fish Recipes

garlic, minced, onions, chopped, olive oil, crushed tomatoes, water, chopped fresh parsley, chopped fresh cilantro, worcestershire sauce, ground cinnamon, paprika, cod fillets, cubed, dry pasta, salt to taste, ground black pepper

onion, chopped, green bell pepper, chopped, garlic, minced, diced tomatoes, drained, chicken broth, tomato sauce, canned mushrooms, sliced black olives, orange juice, dry white wine, bay leaves, dried basil, fennel seed, crushed, ground black pepper, shrimp - peeled and deveined, cod fillets, cubed

olive oil, butter, chopped seeded plum tomato, capers, dijon mustard, garlic cloves, minced, chopped fresh flat-leaf parsley, minced fresh chives, minced fresh tarragon, kosher salt, divided, freshly ground black pepper, divided, crushed red pepper, canola oil, yellowtail snapper fillets, skin on

ripe tomato, seeded and coarsely chopped, dried oregano, dried thyme, dried basil, fresh chives, chopped, green onions or 2 scallions, finely chopped, dry white vermouth, olive oil, salt and pepper, fish fillets (a white variety, such as haddock, cod, cat , etc.), butter (optional)

head of cabbage (blanched ), toothpick, steamed fish, flaked, cooked couscous, celery rib, fine diced, red bell pepper, fine diced, green pepper, fine diced, scallion, fine diced, black olives, fine diced, lemon juice, lemon zest, egg, beaten well, all purpose greek seasoning (or you can use my recipe below), fresh parsley, finely chopped, olive oil, diced tomatoes, tomato sauce, artichoke hearts, quartered drained, onion, cut in quarters and thin sliced, white wine, all purpose greek seasoning , you can add a bit more if you like (i use mccormick s, but there are other brands available), minced garlic, olive oil, black olives, halved

crushed tomatoes, onion, mixed almonds or 1/4 cup raisins, chopped garlic cloves, olive oil

extra virgin olive oil, fresh lemon juice (only fresh !), generous tsp dijon mustard (or similar mustard), generous tsp finely-minced fresh parsley (optional), dried mediterranean oregano, salt and pepper, to taste