7 mediterranean herbed beans Recipes

  • Mediterranean White Bean and Tuna Salad
    cannellini beans, drained and rinsed and
    9 More
    cannellini beans, drained and rinsed, tuna , packed in water, drained, red onion, chopped finely, lemon juice, red wine vinegar, balsamic vinegar, olive oil, garlic cloves, minced, fresh herbs, chopped, salt and pepper
    10 min, 10 ingredients
  • Mediterranean White Bean Spread With Fresh Herbs
    white kidney beans, rinsed and drained (cannellini) and
    7 More
    white kidney beans, rinsed and drained (cannellini), garlic, lime juice, olive oil, basil, fresh,snipped into medium size pieces, thyme, fresh, salt , to taste, fresh ground black pepper , to taste
    10 min, 8 ingredients
  • Mediterranean Salad / Salade Nicoise
    tomatoes, lettuce, potatoes (medium-sized), green beans and
    6 More
    tomatoes, lettuce, potatoes (medium-sized), green beans, canned tuna, anchovy fillets, eggs (boiled and peeled ), black olives, fresh green herbs, french dressing
    30 min, 10 ingredients
  • Mediterranean Chicken & Herbed White Beans Mediterranean Chicken & Herbed White Beans
    bone-in skinless chicken thighs, tomato, chopped and
    12 More
    bone-in skinless chicken thighs, tomato, chopped, onion, chopped, pitted kalamata olives, halved, olive oil, wine vinegar, fresh basil, chopped, olive oil, garlic cloves, minced, white beans, rinsed and drained, tomato, chopped, chopped fresh herb, your choice, red wine vinegar, salt and pepper
    30 min, 14 ingredients
  • Individual Panzanella (Mediterranean Bread Salad) Individual Panzanella (Mediterranean Bread Salad)
    ciabatta (fresh or stale and toasted), tomatoes and
    13 More
    ciabatta (fresh or stale and toasted), tomatoes, sized zucchini, sized aubergine (eggplant), corn kernels (canned is allright), red onion (coarsly chopped), cannellini beans (or kidney, canned), mozzarella cheese (buffalo, torn into bite size pieces), toasted pine nuts, garlic cloves (minced ), olive oil (or 3-4 tb pumpkin seed oil), white balsamic vinegar, chopped basil (or a mix of fresh italian herbs), kosher salt and pepper, shaves parmesan cheese (optional)
    35 min, 15 ingredients




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