9 meal pound Recipes

boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )

skinless, boneless chicken breast halves - pounded to 1/2 inch thickness, eggs, hungarian paprika, divided, prepared yellow mustard, salt and pepper to taste, matzo meal, oil for frying

chicken breasts (preferably pounded thin), onions, red bell peppers (or mixture ), mushrooms (fresh ), breadcrumbs or matzo meal, egg, apricot jam, ketchup, brown sugar

butter, sugar, eggs, room temperature, grated orange zest (depending on how you like your orange flavor), brown rice flour, brown rice flour, brown rice flour, potato starch, tapioca starch, tapioca starch, almond meal, xanthan gum, baking soda, baking powder, salt, buttermilk (slightly less than), vanilla extract, orange juice (start with less), sugar, orange juice, vanilla extract, powdered sugar, orange juice

splenda sugar substitute (or equivalent sweetener), unsweetened baking cocoa, all-purpose flour, almond meal, salt, baking powder, eggs, butter, softened (not margarine), vanilla

chicken breast, halved , no skin, boneless, pounded thin, almond meal, parmesean cheese, grated, salt, pepper to taste, garlic cloves, pressed, oregano, cayenne pepper, almond meal, spinach, chopped, swiss cheese, grated, egg

chopped frozen organic spinach, salt and freshly ground black pepper, freshly grated nutmeg, hard-boiled eggs, peeled and finely chopped, dried currants or chopped raisins, toasted pine nuts, garlic, finely chopped, freshly shredded parmigiano-reggiano cheese, cut top round veal or beef pounded very thin, special equipment : kitchen twine, extra-virgin olive oil, carrot, finely chopped, onion, finely chopped, garlic, thinly sliced, fresh bay leaf, a few sprigs fresh rosemary, leaves removed and finely chopped, a few sprigs fresh sage, thinly sliced, tomato paste, dry white wine, chicken stock-in-a -box, san marzano tomatoes, hot or sweet italian sausage or combination of both, pappardelle pasta or 12 oz egg tagliatelle, butter, a generous handful fresh sweet basil leaves , torn or shredded, a small handful fresh flat-leaf parsley, finely chopped, ciabatta bread, extra-virgin olive oil, portabella mushroom caps, onion, halved and sliced, cubanelle peppers, seeded and sliced, red chile pepper, thinly sliced, garlic, sliced, chicken stock or water, salt and freshly ground black pepper, italian hot or sweet or combination of both sausages in red sauce from make-ahead meal earlier in week (browned sausages simmered in tomato sauce with stock), sharp provolone cheese, shredded, a small handful fresh flat-leaf parsley for garnish