3 meal frittata Recipes

simply potatoes shredded hash browns, shrimp, cooked, thawed, bacon, green onions, chopped, fresh spinach, chopped, ground cumin, sea salt, black pepper, garlic, minced, eggs, evaporated milk, shredded cheddar cheese

kale (preferably lacinato or dinosaur ), tomatoes, diced, eggs, parmesan cheese, freshly grated, ground almond meal, chopped leek, sea salt, fresh ground black pepper, olive oil