3 mashed wicked Recipes

ground flaxseed, water, brown sugar , packed, canola oil, molasses, fresh grated ginger, vanilla, amarula liqueur, banana, mashed, plain yogurt, flour, whole wheat flour, mesquite flour (sub whole wheat if not using), cocoa powder, salt, baking soda, baking powder, nutmeg, verging-on-overripe mango, peeled and diced

black pepper, cumin (freshly ground ), coriander (freshly ground ), chili powder, chipotle peppers (dried, crushed, minced ), lime juice (or juice of 2 limes), beef short ribs (6 pieces without bones ), olive oil, onions (roughly chopped ), garlic cloves (mashed and minced ), baby carrots, celery (chopped ), potato (peeled and cut into bite sized pieces), green beans, diced tomatoes, chicken stock