7 mark fat Recipes

boneless skinless chicken breasts , cut into thin strips, green bell pepper , cut into strips, red onion, quartered and separated, zucchini, chopped, cumin, garlic cloves, minced, paprika, onion powder, chili powder, low-fat flour tortillas or 8 low-fat corn tortillas

salt (to taste), milk (low-fat is fine ), bay leaves, pasta (elbow, shell , ziti, or other cut, i like rotini), butter, all-purpose flour, grated cheese (like sharp cheddar or emmental), freshly grated parmesan cheese, fresh ground black pepper (to taste), breadcrumbs, preferably fresh (can use more )

ears corn (fresh ), salt, pepper (freshly ground ), bacon (preferably thick-cut chopped into 1/4-inch pieces), onion (, chopped ), milk (low fat ), cornstarch, scallion (freshed sliced green parts only)

whole 3- to 4-lb chicken , trimmed of excess fat, rinsed, dried and split, backbone removed, fresh minced rosemary (optional) or 1 tsp dried rosemary, plus 2 sprigs fresh rosemary (optional), salt & freshly ground black pepper, to taste, coarsely chopped garlic, extra virgin olive oil or 2 tbsp canola oil, lemon, cut into quarters

egg whites, all-purpose flour, whole wheat flour, skim milk, brown sugar, applesauce, safflower oil (or canola oil), baking powder, salt