3 mark fat chicken Recipes

boneless skinless chicken breasts , cut into thin strips, green bell pepper , cut into strips, red onion, quartered and separated, zucchini, chopped, cumin, garlic cloves, minced, paprika, onion powder, chili powder, low-fat flour tortillas or 8 low-fat corn tortillas

whole 3- to 4-lb chicken , trimmed of excess fat, rinsed, dried and split, backbone removed, fresh minced rosemary (optional) or 1 tsp dried rosemary, plus 2 sprigs fresh rosemary (optional), salt & freshly ground black pepper, to taste, coarsely chopped garlic, extra virgin olive oil or 2 tbsp canola oil, lemon, cut into quarters