3 mark blueberry Recipes

blueberry sauce or 1/4 cup blueberry jam, brown sugar , loose pack, worcestershire sauce, lemon juice, cider vinegar or 2 tbsp red wine vinegar, red wine (optional), hot chili sauce or 2 tsp hot sauce (adjust amount to your liking, mild to hot), garlic, minced, salt and pepper

frozen blueberries, frozen rasperries, whole frozen strawberries, whole large frozen banana, unsalted almonds, walnuts, spirulina powder (or blue green algae powder)