8 maple apple bars Recipes

rolled oats, crisp rice cereal, raisins or 1 1/2 cups currants or 1 1/2 cups other finely diced dried fruit, dates, pitted and diced, water, apple juice concentrate, maple syrup, cinnamon, vanilla, almond extract

whole wheat pastry flour, quick-cooking rolled oats (not instant ), unbleached cane sugar (i use date sugar), baking soda, salt, maple syrup, canola oil, thick fruit butter (apple, pumpkin, prune or peach)

quick-cooking oats, flake oats, apple cider, vegetable oil, whole flax seeds, sesame seeds, chopped almonds, chopped, dried fruit, rice syrup , maple syrup or agave nectar

quick oats, powdered nonfat milk, scoops chocolate or 4 scoops vanilla protein powder, sugar-free maple syrup, egg whites, unsweetened apple juice, vanilla, unsweetened applesauce

cake, yellow cake mix, softened butter (not melted. softened ), water, eggs, peeled and minced (tiny squares) granny smith apple, streusel, graham cracker crumbs, chopped walnuts (optional. use any nut or no nuts), brown sugar (loosely packed), cinnamon, melted butter, english toffee bars diced (save 1 third of the pieces for the topping), caramel sauce, butter, dark brown sugar, maple syrup, sweetened condensed milk, salt, water

unsalted butter, slightly softened, pure maple syrup, salt, all-purpose white flour, apple butter, cream cheese , softened chunked, cream cheese, softened cut chunks, egg, vanilla extract, ground cinnamon, for topping