7 lunchtime Recipes

popcorn , caramel-coated without peanuts, popcorn , oil-popped

fish fillets (4-6 oz.), roma tomato (plum), mozzarella cheese, sourdough bread, butter, garlic powder, dried basil, cooking spray or oil, lemon juice

cold water, raw long-grain brown rice, vegetable broth, cornstarch, cubanelle pepper, diced, jalapeno pepper, seeded and minced, red onion, finely chopped, garlic cloves, minced, grated lemon zest, corn kernels, kosher salt, black beans, drained and rinsed, vinegar, freshly ground black pepper, hot sauce (optional)

lean ground beef , turkey or 1/4 lb sausage, red pepper flakes, diced onion, garlic clove, minced, diced tomatoes (use no-sodium-added), pinto beans (use no-sodium-added), tomato paste, nonfat beef broth (i use homemade vegetable stock) or 1 -2 cup vegetable broth (i use homemade vegetable stock), frozen corn, chili powder, cayenne pepper (optional), cumin, salt and pepper, to taste

lettuce (packaged mixed greens ), tomatoes, halved, grilled chicken breast strips, reduced-fat feta cheese, crumbled, black olives, red onion, cut into 1/8-inch thick slices and separated into rings, fat-free red wine vinaigrette