4 lowfat cajun Recipes

boneless skinless chicken breasts, raw shrimp, peeled and deveined, tails removed, bay scallops, diced , stewed tomatoes (save juice), minced garlic, clam juice (i think it s 8oz), bell peppers (i use green, yellow, and red for color ), onion, spinach linguini (or pasta of your choice) or, basmati rice

minced red onion, chopped garlic, honey, chopped fresh cilantro, freshly squeezed lime juice, jamaican jerk or cajun seasoning, paprika, shrimp, shelled, deveined, tails removed, ears corn (or 1 cup canned or frozen and thawed ), vegetable-oil cooking spray, roma tomatoes, diced, green onion, chopped, lime - or lemon-pepper seasoning, lowfat whole-wheat tortillas, chopped fresh cilantro, green onion, chopped

ground turkey, onion, chopped, fresh bread crumbs, chopped fresh parsley, garlic cloves, chopped, egg white (beaten to blend ), ground cumin, dried thyme, crumbled, creole mustard or other spicy mustard