4 lowfat baked dip Recipes

butter, plus more for the baking dish, yellow onion, finely chopped, white/button mushrooms, finely chopped, fine sea salt, freshly ground black pepper, mild beer , such as ale, frozen broccoli florets, thawed, chopped and squeezed dry of any excess moisture, shredded mild cheddar & monterey jack, divided, lowfat sour cream, neufchtel cheese

low fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese

garlic, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra-virgin olive oil, lowfat shredded cheddar, ripe avocados , preferably hass, jalapeno, stemmed, finely chopped, (with seeds for more heat ), chopped romaine lettuce, nonfat yogurt , preferably greek, fresh cilantro, leaves and some stems, roughly chopped, plus more for garnish, ripe medium tomatoes, diced, scallions (white and green), thinly sliced, baked tortilla chips, for dipping